Breathing Space Meditation/Breath Group

Monthly Breath and Meditation WhatsApp Group plus a 60 minute online class to bring together what you learned over the past month

January: Reducing Busyness

Goal: To improve negative thought patterns and create space to clear and ground yourself

Dates: 1st - 28th January (self practice and reflection) 

What you get:

1 x video practice via WhatsApp per week (4 in total)

1 x 60 minute online class to ask questions and bring together all the practices. Includes recording if you cannot attend

4 x intention/positive quote to meditate upon

Online class on 28th January 10am GMT